Personal development

Regardless of whether there are personal concerns, the sessions are aimed to self-discovery, in relation to self-realization. In order to  improve certain skills and competences such as social skills, organizational capacity, emotional management and increase self-esteem and security.

Frequent problems

• Anxiety: characterized by a number of excessive physical, emotional and cognitive symptoms that range from feeling palpitations, sweating to negative or catastrophic thoughts.
• Depression: a depressed mood most of the time, decreased interest in day-to-day activities, decreased ability to enjoy, weight loss, insomnia, fatigue...
• Eating disorder: can be anorexia, bulimia or obesity. Each one has its own  symptomatic features.
• Sleep disorders: can be insomnia, hypersomnia, circadian rhythm disorder.  
• Related disorders in toxic and non-toxic substances: smoking, pathological gambling.
• Obsessive-compulsive disorder: performing certain repetitive rituals to feel safe and pleasure.
  

Interpersonal conflicts

• Family relationships: Mediation has great potential to prevent possible legal situations, reduce the level of conflict, bring family members to a constructive dialogue and transform complicated relationships into collaborative ones.

The most frequent problems can be divorce, communication problems, decision making, parenting.

• Couple relationships: it is a good idea to request professional help to improve your relationship or to rediscover a new vision about the other person and about yourself. It is not necessary to wait until both members of the couple are completely in agreement with the idea of going to a professional, but to prevent possible disputes there must be prior agreement that either party has the right to this option if they consider it necessary.

The most frequent problems can be jealousy, infidelity, dependency, communication problems, breakup...